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50! Ugh! Trying to get back into shape

Jayco141
Jayco141 Posts: 221 Member
edited December 2024 in Introduce Yourself
Read so much and trying to determine best course of action. Been at the gym, eating low calories... Tired of being overweight! 6'2 and 228Lbs. Need to lose 20 at least. Any advice out there? I listen to all
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