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But I am losing and my acne is also getting better
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Currently I am doing high carb low fat diet...because I study say and night so I need energy...when I decrease carb intake I can't study...
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Thanks a lot for the information.
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I am a female
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We don't have food scales here :'( how much time would it take to lose 7 kgs as my height is 5'1 and I am really fat...my waist is 32.5 my belly plus love handles 41 and hips 41....it looks very ugly....
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I eat desi food..for break fast tea without sugar some times chapati...I take sesame seeds and poppy seeds 2 spoon in breakfast its our traditional breakfast here. Lunch I eat jawar ki roti(bread made of corn) butter milk and fried veggies at dinner I most of the time eat beef curry with chapati
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Great work guys...I started my journey today...I can't afford to go to gym...I have to study all day for an exam so its only healthy eating...best of luck to all
