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Stretch before or after? Both? I've been stretching after, but when I get off the treadmill I'm almost in tears lol. But I'm wimpy so that might have something to do with it. I noticed after 4 days no running they felt better yesterday and I was able to run 4 min straight (accomplishment for me when 1 minute felt like…
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I log on MFP and do my exercise on fitbit. Total intake matches for calories.. but the way the burned calories show up is different. Also no, negative adjustments aren't on.
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1 year. Thank you! :)
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I have about 50... I'll make sure I start keeping it closer to 1000. The hurry, which sounds stupid, is my wedding. Lol. But certainly not worth the health risks so I will reevaluate.
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Haha don't sell it! It's still nice to know what you burned for the day. Exercise or not.
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Thanks for all the info! I know being too low can cause issues. I guess it's just me wondering if it's still alright to stay at 1200 if I'm burning approximately 2600 per day? That gives me a 1400 deficit. I know it's not recommended to go beyond 1000 a day, just curious if anyone has done that and been okay or what their…
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While I agree that I find the logging annoying, it does help. I find it easier to log on my phone than the computer. However, i did realize about how many calories were in the amount of food I eat after weighing it enough times, so I don't feel it necessary to weigh all the time when I have a good idea of what I'm eating…
