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Running and shin splints
I have shin splints in both legs, and I'm wondering how to keep running while I have them. Most everything says to switch what you're doing for a while, but I really love to run and don't want to stop. I've also read that you can bind your shins with an ace bandage and that can help with the discomfort and stress... has…
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Fitbit confusing me
Yesterday I had a total burn of 2900. I ate 2048 and it's telling me I'm 1008 calories over my goal and over budget. What gives? Over budget makes sense I guess, it's set to lose 1000 per day and I wasn't all the way there but there is no way I'm 1000 over budget...
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Calorie deficit question
Hi! I use fitbit and MFP. They're synced together. I weigh 171 right now (had 2 babies 11 months apart, youngest is 3 months old). My calorie intake is 1200 a day, which isn't hard for me to do. However, I work out quite a bit. The apps, when they sync, tell me I can eat 400 more calories over my 1200 because of my…
