Replies
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Bleh
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Thanks man!
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I'm between 20 -25 %,probably 22 or 23.
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Yeah I'm new to lifting.Can I expect a good amount of fat loss or as they say a "body transformation"?
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Well this is like a basic food menu.I'm in medical school so these are the basic stuff I can afford! I'll be changing up the food anyways. Do these 12 week programs actually work??
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Bump
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Add me!
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I'm basically a beginner so I can't get started with high level exercises! For e.g.. in these programs they mentions do 2 sets of 5 pull ups each,but I can barely do 2 in total.What I want to know is if there are programs which include basic gym equipment,more reps and sets.
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Something that works and yeah,within 12 weeks or 6 weeks.
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I'm a 6'1" guy weighing 185 lbs.Would losing around 20 lbs with both diet and exercise have a profound effect on my physical appearance.As of now,I'm not fat but still chubby.
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Harley Quinn lol
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Making pancakes.
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I get trolled every time I pick up a healthy food while going out,but my friends are basically supportive. Just remember you're doing it for yourself.I guess.
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That was hilarious! :D
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Working out.
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Get your metal game on.Go drool watching Disturbed perform at Germany. <3
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The girl next door
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Muscular
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Workout
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Yeah.Medical student.
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I'm not that fat but still...
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I track EVERYTHING I eat.
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Caring.
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Yeah,right now they recommend 1600 calories for me but I'm doing 1400 on most days(eat lots of veggies which keep me full).Is it like an exact science,you eat at a deficit you lose weight accordingly?
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Guys I am maintaining a diet and also I'm a complete beginner at the gym! Can I expect changes in 3-4 months?
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I'm in.Starting weight 189 pounds at 6'1".Let's do it.
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And also when you talk about protein,can you mention some cheap,easy available stuff(kinda tight on money) :D
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Just calculated and my TDEE is 2800 approx.Will include more protein in my diet!
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I'm 6'1" and this diet already looks like torture to me xD.If this ain't a calorie deficit,I don't know what is. :neutral:
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Guys what I meant was a cleanse for one week! Anyways thanks for all the replies!
