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Lee Labrada 12 week program???
I currently weigh 185 pounds at 6'1".Have a skinny fat body,tending more towards fat :/ Should I go along with this program?
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Approve this diet plan?
I'm a 6'1" guy currently at 185 pounds.I'm planning to lose extra flab,pack some muscle and get lean.I'm starting LEE LABRADA 12 week body plan,which looks good. Morning Oats (1 cup) / Bread with 2 eggs Afternoon Bread with 2 eggs Evening Soybean (1 cup) Night 1 chicken Breast +2 slices of bread Veggies whenever hungry.…
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Can bread be used frequently in a diet?
Talking about making sandwiches(veg) that will make a big part of my diet.
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Get rid of love handles?
Damn them love handles :/
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Can walking lead to loss in muscle mass?
Walking daily,been seeing loss of fat but worried whether it might cause muscle loss!
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Anyone who went from chubby fat to fit?
I'm a 6'1" guy at 185 lbs.Not fat as such but still flabby with no muscle definition.Any advice getting fit?
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Suggest any good time bound body transformation programs?
I'm a 6'1" guy at 185 pounds looking to get lean and toned.
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Planning to follow a 12 week body transformation programme! Should I go for it?
It's just been month since I've started working out but I got something coming up which is in 3 months.Should I go for such a programme? Also,can anyone suggest any programme which does not require any special foods(like eat chicken breast at this time,protein shake at that time,etc)?
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Would losing 20 lbs change the way I Look?
Currently 185 pounds at 6'1" male.I'm not fat but still chubby.Would losing 20 lbs (both diet and going to gym) make a profound effect?
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Anyone followed the MFP calorie requirements exactly and lost the weight desired? With diet alone?
Just a doubt.
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Advice required!
Hey.I'm a medical student and y'all know how hectic it is.Loads of binge eating and fast food mania,10 kgs in a year.Currently 85 kgs,6'1".Planning to lose that 10 kgs and gain some lean muscle mass at the same time.Advice,peeps?
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If I go to the gym 6 times a week,how long would it take to see changes in my body?
I'm a 6'1" guy at 180 pounds and planning to build some muscle(just to look toned and healthy).How long would I have to continue to see changes?
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Anyone lost 20 lbs in three months? Is it healthy?
I'm a 6'1" guy,180 pounds currently.Not fat yet looking to get into shape!
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I know this sounds stupid...but what is MFP?
Everyone is talking about it...but what is it? :/
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Is it okay to take more food during exams?
Cause I need the extra energy...
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Vegetable and fruit diet for one week?
Hey guys, I'm 6'1" ,currently at 85 kg.Planning to start a vegetable and fruit only diet for a week.I'll still be going to the gym daily and working out hard.Will the calories be enough? Or should I eat more? Just for a week!
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20 lbs by July 4th
Sister's wedding coming up.From 188 lbs to 168 lbs.Any help guys!
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How has weight loss affected your personal life?
I mean dating,glances,smiles,etc.
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Approve this diet plan?
Morning (before workout) 1 banana (After workout) Bread(3 slices),Vegetables 11:00 am Some veggies again Lunch Noodles (1 cup) ,along with fruits and vegetables Teatime Vegetables and fruits Dinner Planning to eat heavy,something with chicken and preferably rice (1 or 2 cups) Whenever hungry,will snack on fruits (banana or…
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Mentor Required!HELP!
Hey! I'm 20 years old,currently 85 kgs at 6'1". I'm not exactly fat but still not comfortable with my body.I used to be around 75 kgs a year ago and IT WAS GOOD.Right now I'm planning to go back to that weight ,gaining some muscle on the way.Has anyone here done this? I've just started exercising(6 times a week) and diet…
