Anyone who went from chubby fat to fit?

aaromalloyola666
aaromalloyola666 Posts: 50 Member
edited December 2024 in Health and Weight Loss
I'm a 6'1" guy at 185 lbs.Not fat as such but still flabby with no muscle definition.Any advice getting fit?

Replies

  • BeYouTiful94
    BeYouTiful94 Posts: 289 Member
    Check out the recomp thread

    https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

    Also try searching "recomp" or "body recomp" in the search bar. There's a lot of threads there as well that might have some stuff
  • LazSommer
    LazSommer Posts: 1,851 Member
    Lose weight and lift weights?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Hit the weight room...do a little cardio...eat well.

    I'm 5'11" at 185 Lbs and lean and fit.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Yep, I am quite a bit older, but I did it. Lift weights.

    I also did recomp for almost a year. It takes precision to get this right. It is great for maintenance and was good for that part of the journey.

    If you still have weight to loose, loose it first but weight lift while you are doing it. Newbie gainz are awesome. Then get on a progressive strength training progam and bulk if you see that you want to go this route.
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