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Wow man this was helpful. My goal weight is 175..funny thing is that wheni went to the dentist it said 182.2...i did not believe at first but then i realized that their scales be extremely accurate so i guessim doing ok because about a year ago last jan i was 236 went to the gym that summer for one mouth ....last year…
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I also have cronhs and is on humira, im afraid im on the same boat as you tho because having crohns you already have to watch what you eat...when losing weight you have to watch it closely
