standout00 Member

I would recommend Nutri Bullet blender.

Hi. I have read online that if you restrict calories and nutrients your body needs to lose weight effectively, then in that case the weight loss will go in the undesired direction. Maybe you're not eating enough.

Ok. Personally, I have chocolate only once per week, rarely twice a week. I'm the same!

I would suggest going for a walk for 20 mins at a pace that you can manage without being huffed and puffed to the point you can't breathe properly as that's the easiest exercise you can do with only your body weight (no weights involved!)

Ohh... Thanks for clarifying that!

Good on you! Are Hershey kisses small, bite-sized chocolates? Are they similar to Freddo Frogs in Australia??

My goal is weight loss, not weight gain.

Post in the comments what our weight was at the start and what it's at now. Also, write down in the comments exercise goals and whether we've achieved them or not.

I would love to join as well!

Thanks. That's a good enlightenment for me! My normal exercise is walking at various speeds.

Would a past weight do for that purpose as well?

Thank you! That was very helpful.

Yes. How seeing a smaller weight on the scale will make me feel, plus the sense of goal achievement without feeling too overwhelmed or anxious.

That's good to know! If I set a weight loss goal bigger than 0.4 lb I'll get overwhelmed by looking at a bigger goal because to me it doesn't seem achievable.

I'm listening to James Morrison-Please Don't Stop The Rain.

Thanks for clarification!

I'm trying to lose weight.

What I'm asking is: what should I be careful of food wise on rest days? I managed to work out only on 24/2 and 25/2. I'm not very fit, however, I'm not new to exercise.

At the moment, I'm weighing myself daily. A lot of other people tell me that I'm only meant to be weighing myself once a week...

I just checked and there's no option to log weight training in Fitbit app... I think you should log that in MyFitnessPal.

Thanks for the encouragement and support! I appreciate it a lot.

If you go to the MFP section called log food further down after food log there should be a section called exercise. log it there.

Hi. I require weight loss motivation and a support partner as well! What is your current weight if you don't mind me asking?

Probably...

I agree. That's extremely annoying!

I don't know half of these songs... But my second worst song released would be any song where the singer just pretty much repeats the 2 verses throughout the whole song! Does anyone have a second-worst song or an idea of the second-worst song?

I'm interested to find out what type of exercise you did to lose that weight and how much you've actually lost.

The house where I live is old! I don't wanna break anything as it's a government rental property...

I have been tracking calories and exercising since 2020. I think that's working for me!