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Chocolate consumption per week
If I'm trying to lose weight how many times is it OK to have chocolate per week? P.S.: I've already lost 26 Lb so far. Thanks in advance for all your answers.
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Do I need to weigh eggs if I'm counting calories?
Hi everyone. If I'm counting calories and need to know the macros and calories in 2 large hard-boiled eggs do I need to weigh them? Is there a need for that at all?
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Where do I change the step goal for the day??
Hi everyone! My step goal for the day is for some reason currently set at 10,000 steps which is not easy to do unless I'm super active! How can I change that step goal in MyFitnessPal iOS app? Your help is greatly appreciated!
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Foods I enjoy
Hi everyone! If I enjoy pizza and chocolate and my aim is to keep losing weight can I still eat those foods provided that I'm being reasonable about it?
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Weight loss goals
Hi everyone! Just wanted to ask a question. What factors affect the time it will take to reach a certain weight loss goal? Thanks for your answers in advance everyone!
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Calorie intake for weight loss
I have 2 questions. Question 1: Should I be consuming a set amount of calories regardless of my weight, intensity and frequency of working out? Question 2: If so, how many calories should I be consuming per day? Thanks for your answers!
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Are small weight loss goals better?
Hi everyone! Is a 0.4 lb weight loss goal at a time better rather than one big weight loss goal chunk?
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Why did MyFitnessPal app increase calories?
It says I have 1,883 cal left when all I'm allowed for the day is 1,965 calories according to my weight! Anyone else run into the same issue?
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Why is it bad to weigh-in on a daily basis?
I weigh myself on a daily basis because that allows me to track even small gains or losses. Before I used to do weekly weigh-ins on Saturdays. Should I go back to weekly weigh-ins instead of daily weigh-ins?
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Early morning weigh-in after big protein dinner
Hi everyone! If I had a big protein dinner by 18:20 is it best that I don't eat anything else so that I don't sabotage tomorrow's early morning weigh-in and cancel out any incidental activity/exercise I've done earlier today?
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Input food items disappeared from MyFitnessPal iOS app
Hi. For a start I'll mention that this isn't the first time that has happened. Earlier this morning I would input food items into iPhone 11 app and later everything has just mysteriously disappeared! I also need to mention that it's very frustrating!! Does anyone have any ideas as to why this error has occurred? Or is it a…
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Can overdoing it on cholesterol make you gain weight?
On 25/03/24 I did 431 mg of cholesterol and gained 100 g more overnight. Is it because of that reason, or is it because I did something else wrong? I also exercised Saturday last week.
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Small weight loss sometimes...
If I see I've dropped a small amount of weight after training hard, should I just keep going from that point instead of getting discouraged?
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Daily weigh-ins
If weighing myself daily helps motivate me to keep going, should I keep doing that?
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Exercise rest day
What should I be careful of on an exercise rest day?
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Weight loss goal
If I start to panic when I see one huge weight loss goal, is it better to break it into lots of mini weight loss goals?
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Will cinnamon help me lose weight?
Hi everyone! I sometimes sprinkle cinnamon in my coffee and I find that it helps me lose weight. Is that true or is it just a myth some people tend to believe? Thanks in advance for your helpful answers!
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I'm looking for ladies who have simillar parameters to me for support and motivation!
My name is Olga. I'm 166 cm, 104.3 kg, My BMI is 37.9, my end goal is 76 kg and I'd like to lose 28.3 kg. Who is with me?
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Hi. I add food to MyFitnessPal app then it disappears! Any ideas why?
I've been noticing the following: I add foods/beverages to MyFitnessPal app then they disappear! That happened sometime ago in a different suburb as well. I of course have to re-enter food but it gets really annoying as this issue is ongoing. And as I see nothing has been done about it. Any ideas when that will be fixed?
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Worst song released of all time in your opinion?
I reckon the worst song released so far is Wrecking Ball by Miley Cyrus! What's yours?
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Who on here has lost weight by reducing the portion sizes, counting calories and exercising?
At the moment I'm counting calories and trying to reduce the portion sizes. Because several storms in a row are forecast for the area where I live I haven't been able to exercise much... And I also can't exercise much because it either pours down or storms! If anyone who's experienced in the weight loss department has any…
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Overnight 14 oz weight gain! But why??
Overnight I had a 14 oz weight gain! On 06/03/22 I only did 1,919 cal. That's only 119 cal over 1,800 cal per day... Yesterday I also had 7.2 L of water. I also did some interval training with an element of strength training for 27 mins which burned me 136 cal. P.S.: I couldn't go to the gym 'cause it was raining! Was it…
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Why doesn't my ticker display the correct weight loss?
It's saying that I've lost 22 lb when I've actually lost 26 lb! Why is MyFitnessPal doing that? Is there a particular reason?
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Not logging food. How to lose weight while away from home?
I'm not logging food because my dietician worked out what 1,500 cal a day would look like on a visual menu plan. That's becoming hard because I'm not sure how many calories I'm actually having and whether I'm under protein and over carbs, fat. For a fact, I know that when I was logging food before I was always over carbs…
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Bathroom scales reset
Hi everyone! I have a few questions. In the past, my bathroom scales have been showing 2 different weight readings 2 times in a row so I was wondering if I did the right thing by resetting them? When should I be resetting my bathroom scales? If I've already reset my scales will I be having any further problems with them or…
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Water intake question
Should I listen to someone who isn't a dietician but is telling me to drink 2L of water a day? Or listen to the dietician who's telling me to drink 2.5L of water a day? Thanks.
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Baked goods
Is it OK to sometimes eat baked goods if I don't eat burgers at all?
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Need a buddy for motivation and support to lose 55 lb!
I'm 34. My height is 5 ft 4 inch. My starting weight was 237.8 lb. My current weight is 222 lb. I'm looking for a buddy to motivate and support me on my weight loss journey! If there is someone on this site who has similar parameters to me and is at the same point in their weight loss journey can add me as a friend and we…
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100 g loss only!!
Although yesterday I did quite a bit of incidental exercise and formal exercise for 45 mins and had salad and tuna for lunch I only lost 100 g! How come??
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Overnight 200 g gain!
I didn't binge on the previous day, ate healthily and even didn't have dinner too late but somehow still managed to gain 200g overnight! Maybe it was the excess fluid that I might've had on that day maybe?? I even exercised!! Any ideas why I might've gained that extra weight overnight??
