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I am a newcomer to this program. Have had weight issues all my adult life. Several years ago I had the gastric bypass surgery and lost about 90 pounds. I lost my job in January at 64 years old and have been looking for work. I stay up late every night and I found myself eating much more late at night and when I jumped on…
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Since nobody answered my first question let me try another one lol. Can anyone recommend an excercize in place of walking which gets the same results but does not hurt legs and lower back?
