Intrduction and question

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vcoppola171
vcoppola171 Posts: 3 Member
in Introduce Yourself
Hey Everyone I joined the group about a week ago and I am excited about getting my weight and health under control. My wife and I eat out alot and I was searching for a section which tells you information about certain meals at different restaurants. Does it exist and where would I find it please

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  • vcoppola171
    vcoppola171 Posts: 3 Member
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    Since nobody answered my first question let me try another one lol. Can anyone recommend an excercize in place of walking which gets the same results but does not hurt legs and lower back?
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    vcoppola171 wrote: »
    Since nobody answered my first question let me try another one lol. Can anyone recommend an excercize in place of walking which gets the same results but does not hurt legs and lower back?

    Try swimming. For restaurant meals, google the restaurant of your choice ahead of time and see if they give calorie information on their menu.

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