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Also if it is a pulled muscle is that a good thing? That way it heals and gets stronger?
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Just the normal elliptical cardio and then later went dancing.
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Also should add that it's been about 4 days now.
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Mixed nuts. Black Olives. Raw carrots. Mayonaise. Turkey. Tuna. Spinach wraps. Ketchup. Found a list of healthy fats and these are some I normally eat.
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And slowly increase both?
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Newest info: Woke up this morning felt mostly fine. Tried to have a bowel movement got some out. Start drinking water and eating fiber foods. Now really bloated from the fiber foods. Just took some gas-ex so hopefully it gets better soon. :( Maybe try to lay low on both fiber and protein?
