adoredesirelove Member

Also if it is a pulled muscle is that a good thing? That way it heals and gets stronger?

Just the normal elliptical cardio and then later went dancing.

Also should add that it's been about 4 days now.

Mixed nuts. Black Olives. Raw carrots. Mayonaise. Turkey. Tuna. Spinach wraps. Ketchup. Found a list of healthy fats and these are some I normally eat.

And slowly increase both?

Newest info: Woke up this morning felt mostly fine. Tried to have a bowel movement got some out. Start drinking water and eating fiber foods. Now really bloated from the fiber foods. Just took some gas-ex so hopefully it gets better soon. :( Maybe try to lay low on both fiber and protein?