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Struggles.
I have been going to the gym 5 times a week now since Mid-March. I have seen improvements in how much I can lift and also my endurance on treadmill/elliptical. I also am eating healthier. Mostly drink water. Decreased my alcohol and sweets intake by like 5/6. However the inches aren't coming off as of the past two-three…
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What are the best ways to get rid of belly fat/muffin top?
Just looking for some good sound advice.
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One leg tires out more then the other?
Whenever I bike, elliptical, etc. My left leg starts getting worn out more than the other. Kind of a funny feeling like I've been sitting on it for too long and starts falling asleep. Any ideas why this happens?
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Stubborn Belly Fat
Medications I'm On: 100mg Zoloft (sertrailine), 100 mg Sereoqul (quitepitine), and Velivet (Birth Control). I have started going to the gym about two months ago. Have been going to the gym fives times a week for about an hour or so. I try to work on all parts of my body - arms, back, abs, thighs, legs, cardio etc. If I am…
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When Is It OK to Workout?
Sore legs. Sore arms. Sore body. When is it okay to Workout and when isn't it?
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Back of Left Calf Sore
I've used icyhot, tylenol medicine for sore muscles, and today tried foam rolling it along with calf stretches but is it still sore. It's directly near the middle wear my bone is at. Any ideas on what is wrong or what I should do to help it heal? Also why would my left leg have more problems with soreness than my right leg?
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1 Week of Constipation, Bloating, and Constant Bowel Movements.
I started going to the gym about three weeks ago. Prior I just walked the mall at a fast pace or did workout videos about 3-5 times a week. I also keep hydrated by drinking at least a gallon of water a day. I have also tried eating healhtier. I was focused on protein the past week and ate a lot of cottage cheese, bananas,…
