Struggles.
adoredesirelove
Posts: 13 Member
I have been going to the gym 5 times a week now since Mid-March. I have seen improvements in how much I can lift and also my endurance on treadmill/elliptical. I also am eating healthier. Mostly drink water. Decreased my alcohol and sweets intake by like 5/6. However the inches aren't coming off as of the past two-three weeks. My weight has also increased a bit which may just be muscle building. Why am I not seeing inches be lost right now?
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Replies
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Are you counting calories? Because if you are consuming more calories than you burn, you'll gain weight over time.
If you are counting calories and you are at a deficit, give it time. Lots of time you get a pause before a woosh.1 -
Count you intake in calories and don't believe the exercise calories. Drink lots of water, walk don't drive, and give yourself a break at the gym. You'll never keep it up.0
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You're not building new muscle if you're in a caloric deficit. What's your TDEE and total calorie intake?0
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