Struggles.
adoredesirelove
Posts: 13 Member
I have been going to the gym 5 times a week now since Mid-March. I have seen improvements in how much I can lift and also my endurance on treadmill/elliptical. I also am eating healthier. Mostly drink water. Decreased my alcohol and sweets intake by like 5/6. However the inches aren't coming off as of the past two-three weeks. My weight has also increased a bit which may just be muscle building. Why am I not seeing inches be lost right now?
0
Replies
-
Are you counting calories? Because if you are consuming more calories than you burn, you'll gain weight over time.
If you are counting calories and you are at a deficit, give it time. Lots of time you get a pause before a woosh.1 -
Count you intake in calories and don't believe the exercise calories. Drink lots of water, walk don't drive, and give yourself a break at the gym. You'll never keep it up.0
-
You're not building new muscle if you're in a caloric deficit. What's your TDEE and total calorie intake?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions