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Weight loss like relationships are hard work and you have to stick with it and work on it if you want to be successful. Do not listen to the negative things other people say. You can do it, one step at a time.
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Hi, when I started I wasn't sure of how much I wanted to lose, I just wanted to fit in my clothes again. I did what I have done before, shift my eating from larger meals to small meals, increase exercise, stop drinking alcohol. Ten years ago I lost 47 lbs over 4 months, but I didn't keep it off, lost again in 2008 and in…
