jessicakrouse12 Member

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  • You should do more than 30 minutes of cardio I have done lots of research on how to loose weight effectively and they say you only start to burn fat after 30 minutes of working out so maybe instead of 40 minutes strive for 60 to 65 minutes... also you should do some strength training... focus of reps don't focus on how…
    in Too much of cardio? No weight loss! Comment by jessicakrouse12 April 2016
  • Honestly you have to very careful with things that are labeled "Diet" in most cases these things contain chemicals which can cause numerous problems. A lot of studies have been done to show the chemicals in diet soda are linked to cancer.
    in Is Diet soda ok? Comment by jessicakrouse12 April 2016
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