Zehster

Yes and sorry. I thought you were talking about my weight. Long day. I recently upped my protein to 185 and went to 1800 calories. To at least see what effect it has.

in Fat loss help and keeping muscle? Comment by Zehster February 2019

Can't really mess up on logging. It's automatically added in the Fitbit app.

in Fat loss help and keeping muscle? Comment by Zehster February 2019

I've been working out for 4 weeks now and staying at 188 lbs. With 20 to 21 percent body fat given to me by the scale. I haven't lost any weight. So I think I've been eating too little and my body has gone into starvation mode.

in Fat loss help and keeping muscle? Comment by Zehster February 2019

Zehster Member

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