Fat loss help and keeping muscle?
So I've been taking in about 1500 calories a day. About 100 grams of protein and 80 grams of carbs, and maybe 20 grams of fat. Lost some body fat according to my Fitbit scale. Lost the fat very slowly and lost only 1 percent. Just so you know I weigh 188 lbs. and at 20.7 percent body fat. The workout consists of 1 mile in…
