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i used this electronic body fat monitor that told me i was 18%. Its probably unreliable but its all I have to go by so im taking it as a rough estimation for the time being.
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I feel like cutting for longer than I have too after I've bulked would mean I'll lose too much muscle. Thanks for the advice the weight is still come off quite easy so I think I'll stick with cutting for a little longer.
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Dorset, England
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Lost 70lbs last year, gained over half of it back on as I'm now at uni drinking too much
