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Starting a new challenge
Hey guys feel free to add me, just reached my 100lbs weight loss milestone, soon to start gaining muscle. Could use all the help and advice I can get :)
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Best supplements to take to aid muscle growth
I'm going to be new to bulking after being on a very long period of dieting. When I start I was considering adding creatine, whey protein, BCAA's and beta-alanine to my diet but any and all suggestions are welcome.
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Body fat percentages
Hey guys, so far I've lost 7 stone 3lbs (just under 5 stone on this diet). I want to start bulking and gaining muscle mass however my body fat percentage is higher than I would like it to be at 18%. Would it be more beneficial to start bulking now or drop my body fat percentage first? Also apart from HIIT training…
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How beneficial is avoiding dehydration in weight loss?
I've seen studies claiming that drinking water in an excess can boost your metabolic rate by up too 30%. I'm unsure of the validity of these claims, however staying hydrated is obviously beneficial to your health. I was just wondering what your guys opinions were?
