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I don't think that is makes you put on weight. I think people blame the pill for their weight gain when it's just the age they are they put on weight. I think it might make you hungrier as mine did but I don't think it makes you put on weight, only food and no exercise does that it's only hormones and they dont make you…
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Stir fries are very quick. Use ready cooked frozen meat/leftovers. You can pre cook the rice or just boil noodles (obviously making sure it's a healthy portion). Turn on the wok/frying pan and put a bit of healthy oil in. Cook the meat first, then add chopped stir fry veg, then the rice or noodles. It's that simple. Soy…
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Yeah it's right. I had to scroll down to find the right one as the calories were wrong. Still easier than writing it down I guess. Thanks for the advice everyone
