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How to maintain a healthy weight?
I'm so close to where I want to be so I'm wondering what next? Once I've got down to the weight I want what do I do? I haven't been counting calories for about a month and it's been working fine (until a blip where I ate rubbish but I'm back on track). So I don't want to log my food etc I just want to eat healthy, keep…
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Fitness Blender workouts and exercising at home
I love these. Can't afford the gym and my odd work hours (never the same and can be about 9 hours for one shift) mean joining a class is impossible. My house is too small for an exercise machine:( So I've been doing online videos and I love fitness blender's hit workouts. I feel very sweaty and achy afterwards. Not sure…
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Want to share a rant about food labelling
I was checking the back of the pack of my drumsticks from Iceland. Ok, it gave me a calorie count per 100g. Ok fair enough, I go to weigh my drumstick and then realise: it says EXCLUDING BONE! Call my stupid, but I don't know how much bone weighs and I'm not taking all the meat off the bone and weighing it, it's frozen…
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Do i need to eat more?
I've lost a few pounds and my calorie goal is 1,400 I'm 10stone4.8 last time I weighed I haven't logged that weight yet as I usually weigh on Mondays. I'm wondering if I should be eating more as I lose the weight or if I'm fine to eat as I am. I need to be 10stone according to one bmi calculator.
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Want to lose more than a pound a week?
I'm only losing about a pound a week, I've gone from 10stone9.4 to 10stone8.6 so I don't think that's even a pound! I can't work out the point something of a pound. Will eating 100 calories less again make a difference? I'm eating 1,400 calories a week, I do at least three HIT workouts/cardio a week. I only go over when…
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Buddies?
Hi, I've been on here for a fortnight and I have one friend. I'm 27 and live in Wales. I'm 11 stone 1 (the last time I weighed, weigh tomorrow) and I'm hoping to get down to a healthy weight. I'm going on holiday in June, so I won't be on here then (caravan holiday and no internet) but I'm hoping to stick on here until I…
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Adapting a recipe
I've got a cook book for low calorie foods but I've just noticed it serves 4! Well, what if I only want to make enough for one? Sometimes my boyfriend is in work so I'm cooking for myself as he won't want anything when he gets in. I really don't have a clue about these things, I halved a sauce recipe before but I'm not…
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Logging exercise
I'm not sure how can to log my exercise if I'm using fitness blender? Or how can I log Pilates as strength? or fitness blender strength workouts? I've added it under something new before and today put it under aerobics. I'm concerned that my calories burned will not be accurate. Maybe I'm being overly concerned. I don't…
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I'm going over the carbs and sugar?
According to the NHS website I should be eating about 1,500 calories (or maybe 1,400) but this is saying 1,200. I have calories left over but I'm going over the carbs limit and sugar limit. I'm confused on how many carbs I should be eating. It's healhy sugars in fruit and one piece of bread/toast which is putting my carbs…
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Help adding food to my diary
Just downloaded the app and I scanned my porridge bag to save to my food diary. The only problem is it's saying I had 100g when I had 50g Also does it count the milk? I've just started counting calories and I'm not finding it easy at the moment
