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nooo this is very dangerous A lady died doing a water challenge for a radio station by drinking a bunch of water.. Now, he could do this. Eat a little something at like 5 am & then do not eat all day until sunset. Try not to drink either but water is ok if not in excess.
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ok thank you both, I will log each seperate then :)
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Start Weight (May 1st): 168 Goal Weight (June 5th): 138 Weigh-Ins May 1st: May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health goal: Walk every week day, workout, and eat healthy.
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Hi, I would like to join Goal is to lose: 20-30 lbs (currently 155 lbs, I am very short..) Lost 18 pounds in 2010 when I cut out cokes. Calorie goal: 1200, workout every other day.
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To get stronger, lose fat, and build some muscle. I am very weak. I was born with low muscle tone which means I have to work harder for muscle.. Mostly, to be strong and fit.
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5'0"
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Feel free to add me!
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Nice post, I have struggled with food a lot...I am an emotional eater too.
