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Are condiments accounted for?
When I look up a food such as a chicken sandwich or burger, are things such as a tomato slice,lettuce, mayo, mustard...etc accounted for in the calorie total for that food?
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Friends for motivation?
I have about 35 lbs to lose...but as a guy I want to gain some muscle too..so we shall see. I would like some friends for support :) Day 1 is today
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What do you think of this workout?
I did this today. I have tried doing workouts for a long time but only end up doing 1...per month :/ I am determined to do a workout Wednesday.. since I have never done a workout in succession. Before, I would burn myself out with 5 sets of 10 or more of each, so today I did as much as I felt that I would come back and do…
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Hello, looking for support! :)
Hello, I have been overweight since I was a kid, and am now going to my 10 year high school reunion later this year. I have actually been trying to get in shape since the day I graduated high school. At 5 foot even(yes I am really short) my heaviest was 172 but am now at 155. I attribute that to quitting drinking cokes…
