BeastofBodmin Member

Drinking Bouillon will help a lot.

You want your own body to produce it's own ketones rather than consume than.

My old training partner placed fifth in his class at the Nabba Mr Universe back in the 70's,only ever trained at home in a garden shed.

Don't bother supplementing with exogenous ketones.They dont help you lose any more fat than you would on a keto diet.All you're doing is lining the pocket of the sellers. https://ketogains.com/2015/09/to-ketone-or-not-to-ketone/

When my wife drinks coffee her breath is so bad I cant even handle sitting beside her in the car.When she cut's the coffee her breath is fine.

Could be that due to exercise you're sleeping deeper ?

Cheapo instant coffee works too.

4 fried eggs

Eats pickled onions in the bath

Excess protein is dangerous ? Huh ?

Why cut 'complex carbs' ?

Yeah throw the crap away and eat real food.

X-Ray Specs

I allowed myself Christmas Day and Boxing Day to eat whatever kind of crap I wanted to.By the end of Boxing Day I was so sick and fed up eating rubbish,I couldn't wait to get back on the good stuff.

God only knows - Beach Boys

Wizard

DEVO

I stopped taking ZMA for the very same reason,wired all night.

Zero

A fish is an innocent animal too isn't it ?

Very high reps in that routine,maybe drop the walking and get on 5 sets of 5 stronglift routine. https://stronglifts.com/5x5/

I find non-biological detergent helps a great deal.

Taurine does that to me,I see your PWO has it in it.

Eating fried eggs

I've tried it but didn't notice any weight loss.

Honey ? On Keto ? Wouldn't that put you over on your carbs ?

I note that one of the side effects is rapid weight gain.Maybe your doc could put you on a different one ?

Which steroid ?

Well to be fair you didn't actually quote anyone !

Me or op ?