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Nightmares after exercise
saraholiviacuomo
Posts: 2 Member
I know this might be a dumb question, but is anyone else experiencing nightmares after exercising that day?
I've started and 8 week program and have been lifting a lot of weights. I've just started my second week and I've noticed since ive started that I have been having nightmares on days I lift the most.
Most of them involve me running away from someome who is trying to kill me (run me down in a car, stab me, shoot me...you name it). Really scary stuff. I will wake up with my heart racing and that "ugh" feeling in the pit of my stomach. Also feeling really anxious and paranoid once i wake up and I find it really hard to get back to sleep (usually right back into a nightmare again).
I workout somewhere between 3pm-6pm most days, hardly ever after 5pm though. I won't go to bed until 11pm or so and have a calm afternoon.
Today I did a bit of overkill because I am late starting this week with my exercises so I "doubled up" on doing legs and shoulders today....and then went for the trifecta and did abs as well. 330pm until around 530pm.
I'm normally never a paranoid or anxious person and I've rarely ever had bad dreams in the past so this is why I'm curious if it has something to do with the extra...whatever I am accumulating from lifting weights. I havn't changed my diet too much from what I was doing before I started this program and I'm not taking any supplements or steroids, just your run of the mill lifting.
Am I the only one experiencing something like this?
I've started and 8 week program and have been lifting a lot of weights. I've just started my second week and I've noticed since ive started that I have been having nightmares on days I lift the most.
Most of them involve me running away from someome who is trying to kill me (run me down in a car, stab me, shoot me...you name it). Really scary stuff. I will wake up with my heart racing and that "ugh" feeling in the pit of my stomach. Also feeling really anxious and paranoid once i wake up and I find it really hard to get back to sleep (usually right back into a nightmare again).
I workout somewhere between 3pm-6pm most days, hardly ever after 5pm though. I won't go to bed until 11pm or so and have a calm afternoon.
Today I did a bit of overkill because I am late starting this week with my exercises so I "doubled up" on doing legs and shoulders today....and then went for the trifecta and did abs as well. 330pm until around 530pm.
I'm normally never a paranoid or anxious person and I've rarely ever had bad dreams in the past so this is why I'm curious if it has something to do with the extra...whatever I am accumulating from lifting weights. I havn't changed my diet too much from what I was doing before I started this program and I'm not taking any supplements or steroids, just your run of the mill lifting.
Am I the only one experiencing something like this?
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Replies
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whilst it isn't common I don't think its extremely rare. speaking to a doc is the best advice but if you cant for whatever reason I would try working out in the morning rather than 3-6pm. Anxiety is often described as the flight or fight response going into overdrive which is effectively primed by adrenaline but I have a limited understanding of endocrinology.
Do you have diabetes/bp or blood sugar issues by any chance?1 -
Could be that due to exercise you're sleeping deeper ?
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OP how strange - I have been experiencing more dreams than usual after starting exercise!!
They aren't nightmares as such but I find they are vivid and I wake more often. The only other experience I have had which is comparable was when I started on Citalopram (again, people report nightmares, but I had beautiful dreams).
Maybe it's just a change in the body, more muscle pain or whatever, that keeps you in REM sleep/otherwise disrupts your deep sleep?
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Waking up each morning in Toronto is a nightmare0
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MrStabbems wrote: »whilst it isn't common I don't think its extremely rare. speaking to a doc is the best advice but if you cant for whatever reason I would try working out in the morning rather than 3-6pm. Anxiety is often described as the flight or fight response going into overdrive which is effectively primed by adrenaline but I have a limited understanding of endocrinology.
Do you have diabetes/bp or blood sugar issues by any chance?
I will talk to my doctor for sure. No issues with diabetes, bp or blood sugar. "Leg day" seems to bring it on mote than others... Weird...0 -
I'm married.
Nightmares are a way of life.0 -
Probably depleted of magnesium.
You tend to lose minerals through perspiration. Take a multi and see if it helps or step your nutrition up.
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This discussion has been closed.
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