tlblanksfit Member

Britt, you are doing so good and just whipping through the 140's. Your are so inspiring me. The 140's are reachable. The 150's has got to release its hold on me.

The wonders of OMAD!

I agree with Jim, it is a lifestyle. A WOE that one can live with, lose with, and maintain with. You are doing great!

That is still great progress Alex. I like challenges myself as they always cause me to focus a little more. You will do great!

The Birthday celebration was a huge success. My SIL was surprised and really happy. Below is a picture of my meal. I also had a chocolate mouse pie that is not pictured. This meal was consumed at around 1:45pm.

You are the queen of recovery...Great job to be up only up 0.6

Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6. Day/Weight/Comment 3/19 156.1 3/20 156.5 3/21 154.1 Whoosh 3/22 153.7 3/23 153.6 3/24 155.3 Overindulged at a Turkey & Oyster Feast Yesterday--Will be back on track today 3/25 3/26 3/27 3/28

Boy did I have a gain. Set myself back a week, but I will do what I know to do and be back below 153.6 by Friday. We are celebrating my SIL's 60th birthday today at the Dutch's Daughter Restaurant and will be eating around 1:30. I will have only one plate and that will be my meal for the day so I look forward to the losses…

Welllll, I totally pigged out tonight. Went to a turkey and oyster feast tonight at one of the local churches and ate waaaay too much. The meal consisted of multiple servings of Fried Oysters, Turkey, Stuffing, mashed potatoes, gravy, green beans, cole slaw, rolls, chocolate cake and strawberry cake. I know my weight will…

That is the way to do it. The beauty of IF is that it can be modified to fit your day. Good job adjusting. You've got this

You can see if one of the group moderators can change it for you. Brenda was able to change my thread title.

yeaaaaaa Sunny! That's one pound gone for good.

I love me some Mexican food!

I am thinking you will be pleasantly surprised at your weigh in tomorrow...Nice losses for all

You are doing so great. I knew that bump wouldn't last for long. Whoosh, be gone!

Awesome report! Keep at it!

Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6. Day/Weight/Comment 3/19 156.1 3/20 156.5 3/21 154.1 Whoosh 3/22 153.7 3/23 153.6 3/24 3/25 3/26 3/27 3/28

Official Weigh Day reports

Hoping with you for just a couple of days. 3 months would be very tough

You can have something like an "Analyzing April".

Don't worry about the weigh-in, I am sure you will do fine

Steady losses, you are doing great!

It will be easier and easier each day that you hold to the fast. Soon you will not be thinking about anything until it is about time for you to break your fast. Continue to hold out and you will reap the rewards. Nothing until 11:00 - You can do it!

Salt and Carbs will get you every time, I know they do me. It took me two days and then the whoosh and it was gone. Hoping the same for you. Don't be discouraged.

Feel better soon!

I was looking at my Trendweight and it is still at 156.0 pounds. I am thinking I will stay in weight loss mode until my trendweight reaches 145 pounds which would probably have me at a 142 pound scale weight. If I do this I think I will have a better chance at maintaining in the 140's.

Thanks Alex!

Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6. Day/Weight/Comment 3/19 156.1 3/20 156.5 3/21 154.1 Whoosh 3/22 153.7 3/23 3/24 3/25 3/26 3/27 3/28

I am guessing I really needed to splurge yesterday. Pleasantly surprised. So I completed my first week back in weight loss mode and it was a good week even though I had the upticks. I ended the week with a 4 pound loss. :D :) If I can keep this up, I can be at my goal within 30 days versus 60 days. Even if I do reach my…