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Since April 2016 down 94lbs!
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This is after 66 months. Now I want to maintain.
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Well my wife and I had our granddaughters over night (10 and 9) and then took them Black Friday shopping, had a blast and got in over 10,000 steps to boot, woohoo! So who says you cannot mix keeping fit while shopping hmm?
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Mara Jade Skywalker
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I decided on 2500.
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Yes I am comparing the exact same conditions, externally. Same equipment and location. Today I worked out at 24 hour fitness and surpassed my 45 minute burn of yesterday (from home elliptical) significantly, over180 calories, oh my!! I attribute it to, being the morning versus evening and being Friday. Maybe also coming…
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I am looking for friends to add so I can learn from them about eating right, working out effectively and enjoy the process. I am on day 223 of using this app and have shed 48 lbs :smile: Thanks.
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Very good, I am a City Administrator (COO) and Finance Director (CFO) of a small City.
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couples therapist
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I let my body tell me when to take one. When I started with myfitnesspal I went 155 days before taking my first rest day. Two weeks ago I had an infection and took 5 days off.
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My goal weight is a healthy wait that I was it most recently (2005) and that is also realistic. Doesn't hurt that my Doctor says it would be great to prevent heart disease. It should also be realistic, say 60lbs weight loss. I am down 47.2lbs thus far in almost 7 months :)
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31
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Feisty
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Confident :)
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I was first diagnosed with IBS in 2001 and when my Doctor could not help me with the pain my mom who was heavy into holistic healing (she is end stage dementia now) she advised me to try the Blood-Type diet. It worked and 6 months later my symptoms and pain were gone and I had lost allot of weight and felt great. Over that…
