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Going on vacation...
I'm going on vacation with my wife for 5 days. My daily calorie goal is now 1,800. I was thinking of raising it while on vacation to prevent angst over enjoying meals out. What would you say is a moderate amount? I'm thinking between 2,200 to 2,500. I do plan on continue my daily workouts (60-90minutes burning 600-700…
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Happy Friday...BURN!!
Today I had an awesome workout at the gym. I started off with my 45 minutes workout on the gut-buster core machines. My back has been sore over the past two weeks due to a doctor mishandling my colonoscopy! When I first started the resistance, I thought my back would stop me but after a few it kinda cracked and was easy…
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Calories burned calculation question.
I wonder why on some days I burn about 10 calories a minute and on others about 8-9? Sometimes even 11? I use my Apple Watch, not the MyFitnessPal calculator which is ridiculous
