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(Wont let me edit) Lost about 6 in May, not too shabby. Over half way to my goal of -50 on the year. So now I am now starting working out this month, once the gym opens in my building this weekend. Want to push hard to get through the second half of my goal and also put some more muscle definition back on.
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Current Weight: 329 Start April Weight: 335 Total Lost: 28 (since January 16th)
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I've been slacking on posting here updates but been doing Keto since January-ish. Had a few plateaus but overall still losing and finally broke thru a plateau recently. Two pounds from my lowest weight last year right now. Current Weight: 335 Start April Weight: 343 Total Lost: 21.7 (since January 16th)
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Stickied!
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I could do better, I have good weeks and bad weeks. Now to make more good weeks than bad weeks.
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I do low carb, keep carbs below 80g a day if possible, right now it's not counting everything I eat I just guesstimate. Breakfast is either eggs, cottage cheese or a few slices of bacon. Sometimes also a banana from the coffee shop if I'm rushing. Lunches are typically either sliced rotisserie chicken or a chicken salad…
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Missed 7/11 which was 347.1 I got down to 341.1 by Saturday, but a cheat day on Sunday put me up to 344.7 this am. That feels odd to gain 3lbs in a day. No more cheat day for 2 weeks now. Two solid weeks of no carbs, if anything like last week this week I'll be closer to 345 by the end of the week hopefully if today was a…
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346. God damnit +1 is not losing weight Patrick. Aiming for 343 for the end of this week. Bringing in lunches again for the entire week.
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Aria Scale $50 Refurb at NewEgg http://www.newegg.com/Product/Product.aspx?Item=9SIA7AH3UF6072&Tpk=9SIA7AH3UF6072&nm_mc=AFC-C8Junction&cm_mmc=AFC-C8Junction-VigLink2-_-na-_-na-_-na&cm_sp=&AID=10446076&PID=3821802&SID=ipslelnfg300xjf500053 Sorry for the UUUUGLY link there.
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345 on Monday. Been yo-yoing between 350 and 330 the past few months. Just sprained my ankle so exercise is going to be greatly reduced, sadly.
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+1 to Aria Scale or Withings Scales. Work great and very consistent.
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I weigh in typically daily on weekdays, Monday for this is a good idea. Will inspire to eat better on the weekend which is usually the problem.
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I may have an old FitBit you can have Dave, I'll look for it this week and let you know. I use the Apple Watch now. Otherwise their new watch-like devices are super popular.
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I always yo yo every year. I lose 20-30 and then put it back on. This year I want to make it stick. Down 10 so far this year, but goal to lose 50 by 2017. #letsgo