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With any new workout you will see a temporary weight gain. Take measurements and compare those.
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I'm in!
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I would like to join. I have lost 22 pounds I need to loose 48 more I'm a wife, mom of two, and a night shift nurse.
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Congrats! I'm not 60+ but I know the struggle is real
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Personal support
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Insomnia stinks!
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Fitstar is an excellent app
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OHIO
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