Replies
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lol I can relate . I haven’t had that issue before either , or any hand issue . What do you usually do for yours that’s similar ? Do you ice it or apply heat ? It could be, I looked at my hand positions today to see how I gripped the bar . But when I deadlift it never touches that area . I was squatting without a squat…
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Does it go away eventually or do you ice it or anything ? Mines is a little puffy . And yea it’s not to that point either , I mean I can still use my hands . That could be it , the DOMS , but I never had pain or soreness in my hand to compare it . And I was wearing gloves , I don’t know if they are the best ones to have .…
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No , I mean it wasn’t hurting before that and it’s both hands . I was squatting without a rack though , raising it over my head and I went up in weight . I could lift that amount of weight, but it was hard to keep raising it over my head . I don’t know if that did it , maybe I shouldn’t have went up in weight
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Forget to mention I was doing squats without a squat rack . So I would have to raise the bar over my head . It was fine til I added more weight . I don’t know if that was the cause of it . It is kinda puffy / swollen in that area too.
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Current weight is 142
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Yes
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I thought of slowing going up with the calories like adding 100 cals , and seeing if I start to maintain if not keep going up on the calories .
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Will it make a huge difference?
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Thanks for replying. I know it may not matter but what brand food scale do you use ?
