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Hand injury or soreness
Is this normal or has anyone experienced this ? I did leg day yesterday , I don’t know if it came from doing squats or deadlifts . But today I noticed when I applied pressure / or pressed down on that area that’s circled it hurt . And that’s on both hands , it doesn’t hurt any where else but their and it only hurt when…
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Nutrition value
How do you calculate calories for a ham hock ?if your only using it as flavor and then throwing it away . None of the meat is being ate , just using it as flavor in cabbage .
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Weight loss plateau
So I’ve been eating at 1200 calories I’m 5’1 btw . and my weight loss has stopped for a month now . What do I need to do ? I’m only trying to lose 10 or 15 more lbs . I’ve added more exercise and still stayed the same weight . I’ve been doing research and came across refeed days or upping my calories up to maintenance for…
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Serving size turkey
How much is a serving size of turkey , whole turkey ? On the turkey package it says 4oz (112g) and I’m assuming that’s raw. Do I just measure out half 2oz cooked ?
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Weighing food/ portion control
How would you weight meat with bone ? For example like on my package of raw wings it says 4oz =220 calories . Do you weight it after it’s cooked without the bone ? Or how many wings would you say to eat ?
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Serving size
For the recipes you make yourself is it possible to make it where you can put if it’s a cup or how many grams . Instead of guessing how many serving sizes it is . Just wondering because I’m not just cooking for myself so that’s why the guessing the serving size wouldn’t work because they get how much they want .
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Maintain weight
Is the my fitness pal maintaining calories provided . Is it right or is it off by some where you still lose or do you gain with it ?
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At home workouts to tone up and build muscle
Any suggestions on what I can do at home to build muscle without equipment ? ....can add it on to my routine . I do some arm work outs with 8lbs weights....push ups ....planks .... what should i do nutrition wise ? And what workouts can I do to sculpt my legs and booty? ....I already do squats....go out for jogs ....and a…
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How to lose belly fat
I know you can't spot reduce . But I wanna know what I can do or what can help with losing belly fat . I have lost alot of weight and it looks like I'm losing all over except for my stomach .
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Losing the last 10 to 20 lbs . Any tips ?
I have lost alot of weight and it seemed like the weight loss have slowed way down. Any tips on losing the last few pounds ?
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Food scale weighing
I just recently got a food scale . Is it better to weigh food after its cooked or before ? (Raw). What's do you guy think is better ?
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Lifting weights -What am I doing wrong
Im a beginner at strengh training .Can some one tell me the do's and dont. I do arm workout videos from youtube like fitness blender , xhit daily and kelsey lee. Anyway my arms shake/vibrate when lifting 2lbs weights . Am I doing something wrong or is it normal?
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Weight loss, should i be doing just cardio ?
To lose weight should I just be doing cardio ? I was doing cardio and lifting weights, But I was told by a friend that you should only do cardio. Then lift weights after you have lost the weight
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Food scale
Has anyone had success with the food scale as far as portion control and e.t.c. ? Is the food scale something you should invest in if your wanting to lose weight ? Any success stories by logging calories and using a food scale ?
