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Looks like there's some left over turkey, fruit, and veggies from the work luncheon. Yay no cooking!!! Thanks for the replies. I will keep those meals in mind for the rest of the week.
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I would definitely find some friends on here and follow their workouts and diaries. I followed my trainer on mfp and was so motivated by the workouts she did. I also followed her diary. It was refreshing to see that she did make healthy choices the majority of the time but she did have her cheat days too. We are not…
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Do you track your calories via heart rate monitor, Fitbit etc? You can add and name your own workouts and add the calories that way. I just started mfp up again but if you look at my past logs I name my workouts and add my calories burned that way.
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-peanut butter powder and vanilla Greek yogurt. -cheese and apples. -blend 3-4 cups of spinach, diet v8 splash and a lemon. -fat free cool whip and berries -rice cakes with peanut butter -popcorn -veggies and hummus
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I like using sparkling water as an alternative for soda. I still get that carbonation but not all that sugar. Just make sure you look for brands that don't have artificial sweeteners. My "go to" is la croix-grapefruit or passion fruit flavors.
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I like to crack an egg into half an avocado and bake it until the egg white is cooked but the yolk is still runny...soooo good!
