We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Fitness logs

randaleigh83
randaleigh83 Posts: 1 Member
edited December 2024 in Motivation and Support
Can anyone tell me how to log walking with weights? Right now I'm just logging it as brisk paced walking but I would like it to be more a cure. Help, please.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Walking with weights isn't going to be drastically different than brisk pace walking. MFP guesstimates aren't terrible accurate anyway.

    Just use one estimate consistently and bump that number up or down based on actual results. Your calorie consumption, your activity level....are estimates too.
  • mtresino12
    mtresino12 Posts: 12 Member
    Do you track your calories via heart rate monitor, Fitbit etc? You can add and name your own workouts and add the calories that way. I just started mfp up again but if you look at my past logs I name my workouts and add my calories burned that way.
This discussion has been closed.

Categories