Fitness logs

randaleigh83

Can anyone tell me how to log walking with weights? Right now I'm just logging it as brisk paced walking but I would like it to be more a cure. Help, please.

TeaBea

Walking with weights isn't going to be drastically different than brisk pace walking. MFP guesstimates aren't terrible accurate anyway.

Just use one estimate consistently and bump that number up or down based on actual results. Your calorie consumption, your activity level....are estimates too.

mtresino12

Do you track your calories via heart rate monitor, Fitbit etc? You can add and name your own workouts and add the calories that way. I just started mfp up again but if you look at my past logs I name my workouts and add my calories burned that way.