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Everyone starts somewhere . It will get easier as you get stronger. Try some youtube videos . This way you see proper form. I like fitnessblender. It's a guy and girl and they are not intimidating at all. Hope this helps
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Dont be so hard on your self.... There are ppl out there that are wishing they were your size. There are also ppl out there that wish they were able to have kids. Dont be ashamed of your little tiny belly. Wear it with pride. I learned that a long time ago. I also learned about high waisted retro bikinis. Dont try to be…
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Thanks for the feedback...
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Muscle burns fat even when not in motion. Focus on both. I do 10min cardio to get blood pumping followed by weight training. Then i finish off with 30 min. I also alternate with HIIT (kickboxing). This got me 50lbs lighter.
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Awesome job. Cut back on the prepared meals if you can.They contain alot of sodium. People confuse thirst with hunger. Take one day a week to portion out your meals and freeze. Microwave if pressed for time. I use the plastic Chinese containers. Best of luck.
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It only take 2 weeks to form a habit. Keep going and stay on track. It will become second nature to you. Best of luck.
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Dont rely on the scale. Ppl get caught up in numbers. Try measuring yourself. Muscle is denser than fat. 1lb of fat can look like a loaf of bread while a pound of muscle looks like a potatoe. Ditch the scale and get a tape measurer
