ianb64 Member

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  • Everything I read says fiber is not necessary. If you are having problems in the bathroom find a supplement for fiber. If you are not, you should be fine with 23g I am doing keto and rarely hit my fiber goal. Low carb tortillas or the premium kirkland protein bars are really high in fiber and have pretty low net carbs
    in Fibre Comment by ianb64 February 2017
  • If you are anything like me, carbs make you hungrier. I love fruit but have reduced my daily intake significantly to just berries on some days. Greens, protein, and healthy fats are the way to go for me.
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