Replies
-
Everything I read says fiber is not necessary. If you are having problems in the bathroom find a supplement for fiber. If you are not, you should be fine with 23g I am doing keto and rarely hit my fiber goal. Low carb tortillas or the premium kirkland protein bars are really high in fiber and have pretty low net carbs
-
If you are anything like me, carbs make you hungrier. I love fruit but have reduced my daily intake significantly to just berries on some days. Greens, protein, and healthy fats are the way to go for me.
