path7975 Member

Would love to help (l cook keto meals my friends don’t know are keto) but don’t know how to add you as a friend if anyone knows how please let me know.

There is nothing eliminated (other than highly processed foods) from the keto way of eating just reduced. I am all for a healthy way of eating and incorporate fruits and unprocessed meats, fish, chicken, cheese and veggies. I also eat healthy fats like butter, cream, avocados & oily fish but try to keep them within my…

Keto is not simply about being in ketosis it’s about learning what your body needs in order to be healthy. Usually carbs are a maximum, protein is the goal and fat as you need it to keep you full but that doesn’t mean having to feel queasy while eating. Try to achieve your protein goal first as you need it to avoid muscle…

Because I have been baking keto cookies for gifts over the last couple of weeks I’ve also been eating them which is not good news. I didn’t track them so the weight has gone up thank God Christmas is only once a year. I have my last lot of cookies to ice & pack for my neighbours then don’t have to do anything else apart…

I hate to be a 🦖 dinosaur but could someone please tell me what the acronym OP is?

I have been keto for 8 years & love this WOE

I would start by increasing fats with salmon, avocados and nuts which may help with keeping you feeling full for longer and naturally reducing protein I have the opposite problem trying to get enough protein in but over the week it seems to even out. I hope this helps. 🙏

The one thing I have never acquired a taste for is pumpkin pie. I love pumpkin as a veggie mashed with lots of butter & cumin spice.

You are most welcome. I grew my own tomatoes & basil this year & have a whole draw full in my freezer which I use for spaghetti sauce & cook meatballs in it which my grandkids love without knowing it’s keto. 🤗

If you are in a country that celebrates Thanksgiving I hope you had a great day. 🎉🎊 Wow that looks delicious I love pink beef. Is that a pumpkin pie?

I keep a small book for recipes that I love or do a screenshot then print them out.

Thank you, accepting was so easy. 🤗

150g cherry tomatoes 25g basil 2 cloves garlic 30g onion/shallot 60g tomato purée 60ml EV olive oil Salt & pepper to taste Place all ingredients into blender and pulse then enjoy. 😊

I have been keto for 8 years and love this WOE. I make absolutely everything I eat but it has to be quick as I don’t want to spend my life in the kitchen (I also eat out) The best bit of advice I could give anyone doing keto is to ketofy the foods you love, that way it’s easier to stick too. There is nothing you can’t have…

Have you tried keto granola bars? My son in law (who was type 2 diabetic) loves them and still eats them when he visits as I try to always have them on hand in the fridge.

Keto Granola (Peanut butter cinnamon & vanilla flavoured) with strawberries raspberries & Greek yogurt plus my coffee with cream.

I think I have just worked out how to reply to messages 🤗 you’ll have to excuse this 70++ Love the meatloaf recipe but think it would work out better in a loaf tin, I have a great keto marinara sauce recipe if anyone needs it you can use it with shiratiki noodles if you are vegetarian (which I’m not)😊

Hi I’m Pat I have been keto for 8 yrs (after having had cancer). I love this way of eating and never feel deprived of any food as I learnt at the very beginning to ketofy all the foods I loved. I use shiratiki noodles & rice to go with pasta sauces, curry’s and stir fry’s. I have over the years gone up & down weight wise…

I have been keto for 8 yrs and this happened to me years ago. I now have a Doctor who supports the keto way of eating. Although I have been up & down weight wise (but stuck to keto) over the years I’m now ready to lose the final 5.5 kgs. 🤗

I use shiratiki noodles & rice which are basically the same as I am keto. Make sure you rinse them well the smell is off putting when you open them but after rinsing and heating them for 2 min they don’t taste of anything so will take on the flavour of whatever you put with them. I’m in the UK and use them 2 or 3 times a…

What is the difference between normal bacon & Canadian? As I am keto (8yrs) I’d love this. Not sure what cauliflower sandwich thins are either but guess we don’t get them in the UK where I am at the moment and definitely not in Cape Town where I usually live if it wasn’t for covid.

10% carb 20% protein 70% fat is the usual macro when doing keto LCHF diet in each meal and you can set this in MFP.