tikatiff

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Haha noooo u don't. I'm trying to gain a booty lol

in Need to gain by june Comment by tikatiff April 2016
Thank you

in Need to GAIN lean muscle! Pre/post workout snack idea help Comment by tikatiff April 2016
Today was my first day meal prepping. I started off slow. I baked in oven like 12 pieces chicken drmsticks. I did half with BBQ sauce and halve with lemon garlic marinade. 2hrs in oven at 375. Perfect. I'm gonna use next few days to snack on and for lunches. Like in a salad or sandwich ect.

in Meal Prep Comment by tikatiff April 2016