shyam_jha Member

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• I lost 22 lb in 4 months by just cutting down sugar, fat, carbohydrates and regular walk and exercise. Control the food intake and you will be there for sure.

  in 33 lbs in 6 months goal Comment by shyam_jha November 2017
• lazy

  in One word discribes the person above you... Comment by shyam_jha November 2017
• are you interested in asanas, pranayam, meditation or all 3? Asanas and Pranayam can be started easily using youtube

  in Developed a love for yoga Comment by shyam_jha October 2017