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Look up Lee Haywards 12 week program. It is a solid routine. Lots of heavy compound lifting and enough assistance exercises to stop you getting bored. Great for backing on solid muscle.
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Free weights are better in most cases as they allow you to move the weights in an unrestricted range of motion and you recruit more muscles by stablising the weight. That said, your body doesn't know whether you are lifting using a machine, a barbell, or a sack of potatoes - As long as you are causing the necessary amount…
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Watching Vikings while surfing MFP. Who says men can't multitask? :)
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I like to train in the mornings so that I can have a big breakfast afterwards and get a lot of carbs in afterwards. I then find hitting my macros for the rest of the day a lot easier. But really it doesn't matter too much when you train, just do it when you feel you can work your hardest.
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Not had my morning coffee yet so looking a bit worse for wear.
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Typical friday night. Trying to watch TV but the pouch is hogging the sofa :)
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Awesome work there.
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Haha, this is epic. love it.
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Katsune mask on the chest to be completed and I'm also in the process of lasering the tribal off my forearm so I can get a decent cover up Results of laser treatment so far....
