Body building routines?

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Deweyeast1488
Deweyeast1488 Posts: 35 Member
in Fitness and Exercise
So check it out, I just did PPLPPLX and PHAT training. Now I'm ready to do something new. I have been lifting heavy for a few months. I get married mid June and am looking for a good program that will get me looking nice. I'm a solid 147 which is a big thing for me. 150 is my goal. But 147 is ok too. So basically, I need some great routines to look through and pick something out. Been lifting 4 years so I'm not a beginner but I'm no pro either. What can you all suggest? Keep lifting heavy? Mid range? Light? Or is there something that has all of that out there? Thank you for helping.

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  • FooDog82
    FooDog82 Posts: 9 Member
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    Look up Lee Haywards 12 week program. It is a solid routine.
    Lots of heavy compound lifting and enough assistance exercises to stop you getting bored.
    Great for backing on solid muscle.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    I've ran the PHUL method, and Wendler 5/3/1.

    Granted I only powerlift, but both are excellent programs.

    Stronglifts 5x5 is for newbies, but still a good program

    I've Cream Fitness from Jason Blaha is a joke. He's a joke, and has some severe mental issues that needs to be addressed.
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    Check out AthleneX on You Tube.
  • merr1cose
    merr1cose Posts: 176 Member
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    Check out Jim Stoppani's Shortcut to Size or his new one, Shortcut to Strength. Great programs!

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