pubbaa Member

try switching up your exercise to some weight training , i am not an know it all, but i guess your body has gotten use to what you've been doing.

hello again!! seems the headaches were apparent due to the fact air conditioner breeze was hitting back of my head at work, once sorted that out i found i was no longer having issues, thanks again

Noted . Thanks I am going for a check up first thing in the morning. Appreciate the concern..

Thank you all...will update you guys

hey thanks for the quick response .. yes! i do not get light headed while i'm exercising , i feel perfectly fine before lunch ,but after lunch i get this. but only started having complications after i added the exercise to my day...which was around 4 days ago