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Hi there . Are you doing keto diet ? If yes . Would you like to share your diary with me? I have been doing keto in 3 weeks now and so far no result. Thank you.
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Thanks a lot dear .
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My diary should be opened now
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22/4 almost 18 days . I do strength and also cardio training. I can see my muscles are a bit bigger but really I can't feel or see difference in my body fat
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My diary is open now
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I would say that I am very accurate with logging and don't cheat because I wanna see my logg by end of the day .
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I am 159 cm height and my weight is 60 kg . My body fat probably around 30-40% I would say . My goal is 53 kg and loose body fat
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How can I open my diaries ? I do weight every thing and write every food intake . I try to stay at 1200 kcal per day . I have some days I go above that
