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I usually mix 1/2 scoop vanilla protein powder with my oatmeal in the am
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Yo! Philly! :smiley:
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Hello, I'm over 60 and need to lose about 50lbs. My goal is to have it off in a year (65th birthday), so I am trying to shoot for 5lbs. at a time. I just started back walking 2-3mi. daily or every other day. Looking for encouragement. I have low energy, and that's part of the battle.
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Hello, I'm over 60 and need to lose about 50lbs. My goal is to have it off in a year (65th birthday), so I am trying to shoot for 5lbs. at a time. I just started back walking 2-3mi. daily or every other day. Looking for encouragement. I have low energy, and that's part of the battle.
