What Supplements do we all use??

I haven't tried a whole lot. I have found what works for me and stick with that and there really isn't anything that I can't go without. However, I typically like a pre-workout before my gym visits and I use No-Xplode 2.0, which gets me amped to absolutely kill some weights and cardio. I've had some pretty good results using Cell-Mass. It gives me a nice pump that sticks around for quite a while afterwards. Other than that, nothing beats good old food. That, I can't live without.

Just vitamins. OLLY women's complete fwiw.

I use protein powder if Im low on protein from other foods, I have tried a pre workout and it gave me a headache. other than that for me its food and vitamins.

I have a ton of vitamins and minerals in my house. I don't use them as much as I used to.

The one's that I used most right now are MuscleTech Pre-Workout explosion, and Bronkaid. Bronkaid and Caffeine when used together have synergy and help to promote more weight loss.

I think the sports supplement industry is BS though. Most of the things that they peddle are ineffective. The only things that are somewhat viable are:
-Protein powder which many brands are known to contain varying amounts of protein compared to whats on the label, as well as heavy metals.
-Creatine which works I guess, but TBH I dont think it is worth the money for the marginal benefit.
-Aminos, they have their uses but cost to dose ratio when put into a sports supplement is pretty high
-Pre-workouts, the cost per dose is among the highest of all supplements, and its essentially just caffeine, with some other magic BS sprinkled in. You can buy a bottle of 100-200mg caffeine pills on average for 7 dollars. You might say well then why do you buy pre-workouts then, my answer to u is that I like the taste lol but it isnt magic in a jug

Proprietary blends are just ways for supplement companies to say, yeah theres a bunch of ingredients in here, but its our secret formula, so we dont want to tell u the exact values. Meanwhile u can bet your glutes that when u see proprietary blends, that the cheapest ingredient on there, comprises the majority of what is in said blend.

So as you can see I don't trust the sports supplement industry. I would never buy a test booster or a supplement that promises me more reps or a 15 percent increase in strength, blah blah blah. The only time any of that stuff was effective is when prohormones were still legal in the US

Nothing except for a women's daily multivitamin. I mostly take this because my diet isn't the most varied, and because as a vegan I need to take a supplement to get enough B vitamins, especially B12.

Occasionally when I remember to I'll mix up a protein shake with almond/cashew milk and Orgain.

Vita Jym multivitamin
D3
Nordic Naturals Fish oil
Animal Flex pack
Glutamine
Creatine
Amino Energy/Pre Workout
Whey or casein protein

Prozac, Zoloft, Paxil, Celexa, Lexapro, Luvox, Viagra, Cialis, Levitra, Viibryd, Remeron, Elavil, Pamelor, Sinequan, and Imipramine.

Im not consistant I usually takecoffee and phenolalnine w b/12 and niacin to get me going (not a am person) proteinpowder if I have time, I try to have roasted almonds in my car I have breakfast on the commute.I take suppliments cuz I never have time to cook..Other assorted b vitamins and spirolina lglucosamine dhea and calcium. Roseola rosea and cordeceps mushroom when Im low energy. I have to give myself breaks on it it seems to stop helping w prolonged use like the no-explode. Iuse occasionally but a sm 1/2 scoop it ramps me up too much,may not be a healthy choice for us old3r folks.I eat alot of spinach!

Black coffee

Black coffee, sarcasm, sprinkled with amphetamines ....

Krill oil, magnesium, multi vit, CoQ-10, iron
If low in protein I havd protein powder and BCAA's if feeling tired/weak before my workout.

I usually mix 1/2 scoop vanilla protein powder with my oatmeal in the am

Isopure protein (Dutch chocolate)
Mesomorph preworkout or Finaflex stimul8 (sour apple)

There's only one supplement for me and that's Veta Vita Vegamin!




Actually, I take a multivitamin and a B complex plus a protein shake (2xday) and when I was lifting heavy I would take a pre and post creatine and that is all I have ever taken.