What Supplements do we all use??

I haven't tried a whole lot. I have found what works for me and stick with that and there really isn't anything that I can't go without. However, I typically like a pre-workout before my gym visits and I use No-Xplode 2.0, which gets me amped to absolutely kill some weights and cardio. I've had some pretty good results using Cell-Mass. It gives me a nice pump that sticks around for quite a while afterwards. Other than that, nothing beats good old food. That, I can't live without.

Just vitamins. OLLY women's complete fwiw.

I use protein powder if Im low on protein from other foods, I have tried a pre workout and it gave me a headache. other than that for me its food and vitamins.

I have a ton of vitamins and minerals in my house. I don't use them as much as I used to.

The one's that I used most right now are MuscleTech Pre-Workout explosion, and Bronkaid. Bronkaid and Caffeine when used together have synergy and help to promote more weight loss.

I think the sports supplement industry is BS though. Most of the things that they peddle are ineffective. The only things that are somewhat viable are:
-Protein powder which many brands are known to contain varying amounts of protein compared to whats on the label, as well as heavy metals.
-Creatine which works I guess, but TBH I dont think it is worth the money for the marginal benefit.
-Aminos, they have their uses but cost to dose ratio when put into a sports supplement is pretty high
-Pre-workouts, the cost per dose is among the highest of all supplements, and its essentially just caffeine, with some other magic BS sprinkled in. You can buy a bottle of 100-200mg caffeine pills on average for 7 dollars. You might say well then why do you buy pre-workouts then, my answer to u is that I like the taste lol but it isnt magic in a jug

Proprietary blends are just ways for supplement companies to say, yeah theres a bunch of ingredients in here, but its our secret formula, so we dont want to tell u the exact values. Meanwhile u can bet your glutes that when u see proprietary blends, that the cheapest ingredient on there, comprises the majority of what is in said blend.

So as you can see I don't trust the sports supplement industry. I would never buy a test booster or a supplement that promises me more reps or a 15 percent increase in strength, blah blah blah. The only time any of that stuff was effective is when prohormones were still legal in the US

Nothing except for a women's daily multivitamin. I mostly take this because my diet isn't the most varied, and because as a vegan I need to take a supplement to get enough B vitamins, especially B12.

Occasionally when I remember to I'll mix up a protein shake with almond/cashew milk and Orgain.

Vita Jym multivitamin
D3
Nordic Naturals Fish oil
Animal Flex pack
Glutamine
Creatine
Amino Energy/Pre Workout
Whey or casein protein

Prozac, Zoloft, Paxil, Celexa, Lexapro, Luvox, Viagra, Cialis, Levitra, Viibryd, Remeron, Elavil, Pamelor, Sinequan, and Imipramine.

Im not consistant I usually takecoffee and phenolalnine w b/12 and niacin to get me going (not a am person) proteinpowder if I have time, I try to have roasted almonds in my car I have breakfast on the commute.I take suppliments cuz I never have time to cook..Other assorted b vitamins and spirolina lglucosamine dhea and calcium. Roseola rosea and cordeceps mushroom when Im low energy. I have to give myself breaks on it it seems to stop helping w prolonged use like the no-explode. Iuse occasionally but a sm 1/2 scoop it ramps me up too much,may not be a healthy choice for us old3r folks.I eat alot of spinach!

Black coffee

Black coffee, sarcasm, sprinkled with amphetamines ....