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Me too! 50 to lose and mini goal of 25 by mid May - so a bit over 1lb a week. Going to do IF (Intermittent fasting - so for me that’s eating between midday and 6pm) and high fat/low carbs - aiming to keep within 1300 kcal per day for first 8 weeks and increase 100 per week until weight plateaus. I know there’ll be days…
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@dcresider I hear you on the eating habits! I joined a gym last year - parted with 800 and was then told it's 95% nutrition and 5% exercise...
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Aw that's tough going. Pcos is not fun! I hear you about healthy food being expensive but if you learn to cook a few healthy meals from scratch using cheaper ingredients it will help. Hit your library for recipe book or go online. Maybe if you challenge yourself to do this as a May challenge the weight loss will follow. I…
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Hiya - another 40+ here. Need to lose 70lb but will take it in baby steps. I'm still blaming baby weight - but the "baby" is turning 3 years old this week
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That's amazing!! Well done. You can see it accross your chest and shoulders too (I know some of that is cape ☺️) but you just look slimmer all the way down! I'm starting off with about 70lb to lose so great to see this!
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Hi 40 year old newbie with 5 stone to lose. Is it possible to shift this kind of weight at this age? Been overweight to some extent for 20 years but with kids now I want to be able to enjoy activities without feeling 80 after 3 mins. Love to hear some success stories at this age!
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Just joined today with 5 stone to lose so love some buddies! Add me please!!
